FOR TIME - TIME CAP = 12 MIN
21 - 15 - 9
DOUBLE / SINGLE UNDERS (EACH ATHLETE)
SYN PULL-UP VARIATION
DOUBLE DUMBBELL POWER CLEANS (EACH ATHLETE)

For workout variations visit https://competitioncorner.net/events/15490/workouts?f=team&d=99001&w=101997