RX
AMRAP
3 - SYNC THRUSTERS
5 - SYNC FRONT SQUATS
7 - SYNC DEADLIFTS

WEIGHT BARBELL:
♂ 50 → 60 → 65 KG
♀ 35 → 45 → 50 KG
INCREASE WEIGHT EVERY 4 MIN|

For workout variations visit https://competitioncorner.net/events/15490/workouts?f=team&d=99001&w=101995