BCS CLASSIC
E4 DOUBLE UNDER / LUNGES / TOES TO BAR
AMRAP
RX / Masters RX
3min. - 3min. - 3 min. - 4 min.
Buy In each round:
100 Double Unders
50’ farmers carry dual dumbbell lunge 50/35
Then
In remaining time accumulate 100 toes to bar
*1:00 min rest between AMRAPs