BCS CLASSIC

E4 DOUBLE UNDER / LUNGES / TOES TO BAR

AMRAP

RX / Masters RX

3min. - 3min. - 3 min. - 4 min.

Buy In each round:
100 Double Unders
50’ farmers carry dual dumbbell lunge 50/35

Then

In remaining time accumulate 100 toes to bar
*1:00 min rest between AMRAPs

20 minutes