BCS CLASSIC
E3 DEADLIFT / WALL WALK / HANDSTAND WALK
For Time
RX
For time:
3 Rounds
15 Deadlifts 225/155
5 Wall Walks
Then
3 Rounds:
15 Deadlifts 315/225
50’ Handstand Walk
(25’ out and back, split into 5’ sections)
15 Minute Time Cap
RX
For time:
3 Rounds
15 Deadlifts 225/155
5 Wall Walks
Then
3 Rounds:
15 Deadlifts 315/225
50’ Handstand Walk
(25’ out and back, split into 5’ sections)
15 Minute Time Cap