BCS CLASSIC
E1 ROW/BURPEE
AMRAP
20 Minute AMRAP
Rx / Masters Rx / Intermediate / Masters Intermediate
5,10,15,20,25…
Calorie Row
Lateral burpees over the Rower
*Both feet have to be in the air at the same time when going over the rower.
20 Minute AMRAP
Rx / Masters Rx / Intermediate / Masters Intermediate
5,10,15,20,25…
Calorie Row
Lateral burpees over the Rower
*Both feet have to be in the air at the same time when going over the rower.