BCS CLASSIC

BCS OQ 23.3

For Time

RX Qualifier Event 23.3:

6 Rounds For Time
21 Cal Row
15 T2B
9 Bench Press

Cap 20:00 Minutes

Male - 185lb
Female - 125lb

Scaled Qualifier Event 23.3:

6 Rounds For Time
21 Cal Row
15 Hanging Knee Raises
9 Bench Press

Cap 20:00 Minutes

Male - 115lb
Female - 65lb

20 minutes