BCS CLASSIC

BCS OQ 23.1 A/B

For Time

4 Sets

2 Minutes On/1 Minute Off
100 Double Unders
Max Reps Clean & Jerk

Male - 115,135,155,185
Female - 75,95,105,125

Scaled Qualifier Event 23.1A:

4 Sets
2 Minutes On/1 Minute Off
100 Single Unders

Max Reps Clean & Jerk

Male - 75,95,115,135
Female - 55,65,75,95

15 minutes