BCS CLASSIC

BCS CLASSIC - Q3

AMRAP

8 min AMRAP:

25ft Front Rack DB lunge 2x50s/35s
25ft Handstand walk
50ft Front Rack DB lunge 2x50s/35s
50ft Handstand walk
75ft Front Rack DB lunge 2x50s/35s
75ft Handstand walk

*Continue in this fashion until 8:00 on the clock
*25’ lengths, 5’ marks for tie breakers

Head over to the registration page to see the scaled event and all movement standards.

8 minutes