Scaled Divisions (FF | FM | MM)

24.2 A
For Time | time cap: 26 min
row for max meters in 10:00 min (1 row erg)
athletes must swap every 30s

-1 Min Rest-

24.2 B
15 synchronic single dumbbell devil press
(M: 1 x 15 kg| F: 1 x 10 kg)

-into-

5 rounds of I go you go
12 toes ups
3 dumbbell complexes (M: 1 x 15 kg| F: 1 x 10 kg)

-into-

5 rounds of I go you go
12 ring rows
3 dumbbell complexes (M: 1 x 15 kg| F: 1 x 10 kg)

1 rep single dumbbell complex:
1 devil press + 2 alternating single dumbbell front rack lunges

Scores:
24.2 A: = meters
24.2 B = time (e.g. 23:36 min)