RX Divisions (FF | FM | MM)

24.2 A
For Time | time cap: 26 min
row for max meters in 10:00 min (2 row ergs)

-1 Min Rest-

24.2 B
15 synchronic double dumbbell devil press
(M: 2 x 22.5 kg| F: 2 x 15 kg)

-into-

10 rounds of I go you go
3 toes to bar
3 chest to bar-pull ups
3 bar muscle ups
3 dumbbell complexes (M: 2 x 22.5 kg| F: 2 x 15 kg)

1 rep double dumbbell complex:
1 devil press + 2 alternating double dumbbell front rack lunges
Scores:

24.2 A: = meters (total of both team members, e.g. 2,500 m (M) + 2,000 m (F) = 4,500 m)
24.2 B = time (e.g. 23:36 min)