BATTLE THE BEACH
BATTLE THE BEACH 24.1 RX
For Time
RX Divisions (FF | FM | MM)
24.1 A
For time | time cap: 10 min
All movements synchronic
9 – 15 – 21 reps of:
Power cleans (M: 70 kg | F: 47.5 kg)
Bar-facing burpees
– into, directly after completion –
24.1 B
5 min to find your max weight for the following complex:
1 Clean
1 Front squat
1 Hang clean
Scores:
24.1 A = time
(e.g. 06:34 min)
24.1 B = weight
(total of both team members,
e.g. 95 kg (M) + 67 kg (F) = 162 kg)