25.1
(00:00-09:00)

Complete as many reps as possible in 9 minutes of:
12 Alternating Dumbell Snatches

9 Burpee over the Bar (hand release) 

9 Toes To Bar



Weights: Dumbell 22,5/15kg


Rest (09:00-12:00)

25.2
(12:00-17:00)

For Max Load:
Complex: Clean + Hang Clean + Front Squat



Rest (17:00-20:00)

25.3
(20:00-29:00)
AMRAP ‘9 

15 Clean&jerks
15 Pull-Ups
15 Front Squats 

15 C2B 

15 Squat Snatches 

15 Bar Muscle Ups


60/40kg