25.1: "Engine Tester"
(00:00-09:00)
AMRAP ‘9
30 Wall Balls (9/6kg)
30 Double Unders
30 Burpees Over The Rower
30 Double Unders
30/24 Cal Row

25.2: The 3-2-1 COMPLEX
(12:00-18:00)
For load in 06:00

3 Power Cleans (Touch & Go)
2 Front Squats
1 Shoulder To Overhead

25.3: "Up & Down"
(21:00-30:00)
AMRAP ‘9
50 Box Jump-Overs (60/50cm)
40 Toes-To-Bars / 30 Toes-To-Bars / 20 Toes to Bars
30 Power Cleans
Max Bar Muscle-Ups / Chest to bar pull-ups