BATTLE OF THE LION
BOTL - 24.3
For Time
For Time:
Elite, Elite Team & Masters 40+:
15 Handstand Push ups
90 Double Under
30 Toe to Bar
60 KB Clean & Jerks
30 Chest to Bar
90 Double Under
15m Handstand Walk
Intermediate, Masters 50+ & Teens 15-17:
15 Handstand Push ups
90 Double Under
30 Toe to Bar
60 KB Clean & Jerks
30 Pull ups
90 Double Under
15m Handstand Walk
Scaled & Teens 12-14:
20 Hand release Push ups
120 Single Under
40 Single Leg Toe to Bar
60 DB Clean & Jerks
40 Jumping Pull ups
120 Single Under
5 WallWalks
Time cap 20 minutes