BATTLE OF THE BOXES
VACCINE
EMOM 20
RX DIVISION
20min EMOMĀ
1 - 5 HSPU 10 Lunges and then Max Burpees Over Line
2 - Rest
Score is Burpees Over Line (minimum work requirement 5 HSPU 10 Lunges)
SCALED DIVISION
20min EMOM
1 - 5 Hand Release Push Ups 10 Lunges and then Max Burpees Over Line
2 - Rest
Score is Burpees Over Line (minimum work requirement 5 HR Push Ups 10 Lunges)