RX
For Time (30min cap)
10 x 10m Shuttle Runs
75 Sit Ups
150 Hand Release Push Ups
200 Squats
10 x 10m Shuttle Runs

Scaled
10 x 10m Shuttle Runs
75 Sit Ups
150 Knee Hand Release Push Ups
200 Squats
10 x 10m Shuttle Runs