BATTLE OF THE BOXES
HANDSTAND-ATISER
AMRAP
RX
(measuring a 5m area) eg handstand walk 1 length, walking lunges 4 lengths, burpee broad jump 6 lengths
15min AMRAP
5m Handstand Walk
20m Walking Lunges
30m Burpee Broad Jumps
Scaled
15min AMRAP
10m Bear Crawl
20m Walking Lunges
30m Burpee Broad Jump