BATTLE OF THE BOXES

HANDSTAND-ATISER

AMRAP

RX
(measuring a 5m area) eg handstand walk 1 length, walking lunges 4 lengths, burpee broad jump 6 lengths
15min AMRAP
5m Handstand Walk
20m Walking Lunges
30m Burpee Broad Jumps

Scaled
15min AMRAP
10m Bear Crawl
20m Walking Lunges
30m Burpee Broad Jump

15 minutes