BATTLE OF NORMANDY THROWDOWN
WOD C
AMRAP
WOD C
AT 0:00
3RM front squat
FROM 1:00 TO 14:00
Establish 1000m row for time
THEN, IN THE REMAINING TIME AMRAP
12 shoulder to over head @50/35
12 pull ups
12 burpees over the bar
WOD C
AT 0:00
3RM front squat
FROM 1:00 TO 14:00
Establish 1000m row for time
THEN, IN THE REMAINING TIME AMRAP
12 shoulder to over head @50/35
12 pull ups
12 burpees over the bar