BATTLE OF NORMANDY THROWDOWN
WOD B
AMRAP
WOD B
AT 0:00
3RM clean
FROM 1:00 TO 14:00
Establish 750m row for time
THEN, IN THE REMAINING TIME AMRAP
9 front squat @50/35
9 toes to bar
9 burpees over the bar
WOD B
AT 0:00
3RM clean
FROM 1:00 TO 14:00
Establish 750m row for time
THEN, IN THE REMAINING TIME AMRAP
9 front squat @50/35
9 toes to bar
9 burpees over the bar