(Team Athlete C)
AT 0:00 – 3:00
50 Double Unders
3RM Clean Touch & Go

FROM 3:00 TO 12:00
AMRAP 09:00
15 Double Dumbbells Thrusters @ 22/15
10 Toes to Bar
15 Burpees Over the Row
10 Toes to Bar
15 Calories Row