(Team Athlete B)
AT 0:00 – 3:00
50 Double Unders
3RM Shoulder to Overhead from Floor

FROM 3:00 TO 12:00
AMRAP 09:00
Buy in: 75/60 Calories Row
Then:
2-4-6-8…
Double Dumbbells Box Step Ups
Double Dumbbells Devil Press
50 cm @ 22/15