(Individual & Team Athlete A)
AT 0:00 – 3:00
50 Double Unders
3RM Overhead Squat from Floor

FROM 3:00 TO 12:00
AMRAP 09:00
7.5 m Double Dumbbells Farmer Walking Lunges @ 22/15
15 Chest to Bar
7.5 m Double Dumbbells Farmer Walking Lunges
15 Calories Row