BATTLE OF ANATOLIA
BOA - STRONG GRIPS
E2MOM 4
Every 2 min x 4 Sets
10 Burpee Over the Bar
10 Thrusters
Max Rep Pull Ups
Barbell
Elite: M 50 / W 35
Master 35-39: M 50 / W 35
Advanced & Master 40-44: M 45 / W 30
Master 45-49: 40
Every 2 min x 4 Sets
10 Burpee Over the Bar
10 Thrusters
Max Rep Pull Ups
Barbell
Elite: M 50 / W 35
Master 35-39: M 50 / W 35
Advanced & Master 40-44: M 45 / W 30
Master 45-49: 40