Complimentary use of the Concept 2 integration

A) For Time
Cap 5'
34/28 Cal. Concept 2 Rower
24 Hang Power Snatch
14 Overhead Squat

Rest 3'

B) 1 Rm Complex
Cap 3'
1 Snatch +
1 Hang Snatch+
1 Overhead Squat

Barbell
Elite: M 70 / W 45
Master 35-39: M 60 / W 40
Advanced & Master 40-44:
M 50 / W 35
Master 45-49: 50
Master 50+: 40
Scaled: M 40 / W 25