BATTLE FOR THE MIDLAND

SEEDING WORKOUT 2
EMOM 10
EMOM x 10
1) 30 Double Unders + 1 Snatch
2) 30 Double Unders + Lateral Burpees Over Bar
Part A - Total Load Lifted
Part B - Total Burpees Completed
EMOM x 10
1) 30 Double Unders + 1 Snatch
2) 30 Double Unders + Lateral Burpees Over Bar
Part A - Total Load Lifted
Part B - Total Burpees Completed