BATTLE FOR THE MIDLAND

SEEDING WORKOUT 1
AMRAP
8:00 AMRAP
4 Rounds
16 Box Overs @ 24/20"
12 DB Hang Snatch @ 1 x 22.5/15kg
8 Box Overs
4 Wall Walks
Into
AMRAP
Toes to Bar
8:00 AMRAP
4 Rounds
16 Box Overs @ 24/20"
12 DB Hang Snatch @ 1 x 22.5/15kg
8 Box Overs
4 Wall Walks
Into
AMRAP
Toes to Bar