Qualifier Workout 3/4:

Qualifier Workout 3:

9 Min Amrap

12 Chest to Bar Pull ups

9 Deadlifts (115/80)

6 Hang Cleans (115/80)

3 Shoulder to Overhead (115/80)

2 min transition then into:

Qualifier Workout 4:

6 Min to Establish a 1 RM Clean and Jerk