LEVEL 1:
Time cap: 3 minutes
- 12 clean & jerk 25/30 kg
- 15 bar facing burpees
- 18 knee raises

If completed within the time cap continue to next level

LEVEL 2:
Extended time cap: 6 minutes
- 12 front squats 30/40 kg
- 15 pull-ups
- 70 double unders

If completed within the time cap continue to next level

LEVEL 3:
Extended time cap: 9 minutes
- 9 snatch 35/50 kg
- 12 chest-to-bar pull-ups
- 15 toes-to-bar

If completed within the time cap continue to next level

LEVEL 4:
Extended time cap: 12 minutes
AMRAP:
- 9 bar facing burpees
- 6 clean 40/60 kg
- 3 bar muscle-ups