BANGKOK THROWDOWN

BTD 2025 - GRINDSTONE

For Time

For Time:
Individual Male
10 wallwalks
20 dual DB box step over 24”, 60lbs
30 strict handstand push up
40 dual DB box step over 20”, same DBs
50m handstand walk, at 5m unbroken distance
60m dual DB suitcase walking lunges, at 5m unbroken distance, same DBs

TC 17min

17 minutes