125kg = M side 20kgx3, F side 15kgx3, 20kg barbell.
6 any MF deadlift + hold
Once hold established, 24 any MF synchro pull up
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6 any MF deadlift + hold
Once hold established, 18 any MF synchro chest to bar pull up
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6 any MF deadlift + hold
Once hold established, 12 any MF synchro bar muscle up
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160kg = M side +20kg , F side +15kg.
Complete 30 any MF deadlift share anyhow.