BANGKOK THROWDOWN
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BKKTD TEAM Q1
For Time
Accumulate a 300 Calories on the Rower
Every 2 minutes on the minute since the first minute,
3P standing perform 12 SYNCHRO line facing pogo burpees, then the rower can begin accumulate calories in the remaining 2 minutes.
**switch the rower at the END of every 2 minute so that every athlete will rotate until the completion.