BANGKOK THROWDOWN

BKKTD INDY Q3

For Time

Male Divisions
12 Pull Ups + 9 Chest to Bar
12 Deadlift 120/100kg
9 Chest to Bar + 6 Bar Muscle Up
9 Deadlift 140/120kg
6 Bar Muscle Up + 3 Bar Pull Over
6 Deadlift 160kg/140kg
Individual Male: 120 / 140 / 160kg
Master Male: 100 / 120 / 140kg

Female Divisions
12 Toes to Bar + 9 Pull Up
12 Deadlift 70/50kg
9 Pull Up + 6 Chest to Bar
9 Deadlift 90/70kg
6 Chest to Bar + 3 Bar Muscle Up
6 Deadlift 110/90kg
Individual Female: 70 / 90 / 110kg
Master Female: 50 / 70 / 90kg

12 minutes