BANGKOK THROWDOWN

BKKTD INDY Q2

For Time

In a 16:00 running clock,
0:00 - 1:00 Amrap Power Snatch
1:00 - 2:00 REST
2:00 - 3:00 Amrap Strict Handstand Push Up
3:00 - 4:00 REST
4:00 - 5:00 Amrap 50' Shuttle Run at 25' Turn Around
5:00 - 6:00 REST

directly into 2A in the remaining time.

3-6-9
Cluster, by Division weights
Inversion Pushing, by Division skills
50' Lateral Shuttle Run

16 minutes