Part A
By divisions, row 100/90/70/60 calories on the Rower
Top of the minute since first minute starts with
6/4 lateral burpees over rower
2:00 Force Rest

Part B
Accumulate the same # of burpees from PART A with # of line facing pogo burpees
Top of the minute since first minute starts with
6/4 dumbbell goblet squat 50/35#