QWOD 1.1

AMRAP 7:00
3 ring/bar muscle up
6 thrusters 70/50kg

Rest 2:00

QWOD 1.2

AMRAP 7:00
6 thrusters 70/50kg
12/9 calories row

Rest 2:00

QWOD 1.3
AMRAP 7:00
12/9 calories row
3 ring/bar muscle ups

**Each QWOD is a separate score in the Leaderboard