ELITE/RX
40 toes-to-bar
30 box jump overs 60/50
20 bar muscle-ups
30 box jump overs 60/50
40 toes-to-bar

MASTER 35+
40 toes-to-bar
30 box jump overs 60/50
15 bar muscle-ups
30 box jump overs 60/50
40 toes-to-bar

INTERMEDIATE
30 toes-to-bar
30 box jump overs 60/50
15 chest-to-bar pull-ups
30 box jump overs 60/50
30 toes-to-bar

SCALED
40 leg raises
30 box jump overs 60/50
20 ring rows
30 box jump overs 60/50
40 leg raises