Complimentary use of the Concept2 integration using the link below.

ELITE/RX
60 dumbbell snatch 22.5/15
80 wall ball shots 9/6
600/500 meter row

MASTER 35+
60 dumbbell snatch 22.5/15
80 wall ball shots 9/6
600/500 meter row

INTERMEDIATE
60 dumbbell snatch 17.5/12.5
80 wall ball shots 6/4
600/500 meter row

SCALED
40 dumbbell snatch 15/10
60 wall ball shots 6/4
600/500 meter row