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Registration

FOR TIME

For time

200 air squats
90 ring rows
80 sit ups
100 air squats
45 pull ups
40 toes to bar

Youth 16'u & 18'u
100 air squats
50 ring rows
80 sit ups
50 air squats
25 pull ups
40 toes to bar

TIE BREAK:
Athletes must take a tie break time after the 100 air squats are complete

19 min cap

19 minutes

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