AUSTRALIAN FUNCTIONAL FITNESS FEDERATION

TEST 4 - MIXED MODAL (YOUTH)

AMRAP

12min AMRAP

20 Wall Balls (6kg / 9ft)
2 x 10m bear crawl shuttle
5 Clean & jerks
10 Lateral single leg hops over bar
(5 each leg)

U16: C&J 30kg/40kg
U18: C&J 40kg/55kg

Athletes must read workout descriptions, technique penalties and standards here: https://afff.org.au/blog/afff-national-final-2020-youth-tests/

12 minutes