Large 90cccce9961b24cc534a4a888322272b
E1f2a9feda51d52b623534cb2e69ffcd
Registration

FOR TIME

50 HANG power clean
40 wall ball
30 power snatch
20 stationary front rack/rear stepping lunge
10 ring muscle ups

OPEN INDIVIDUAL
Barbell 35/50kg
wall ball 6/9kg @ 9/10ft

YOUTH 18'U
Barbell 30/40kg
Wall ball 6/9kg @ 9/10ft

YOUTH 16'U
Barbell 25/30kg
Wall ball 6kg @ 9ft (F/M)

10 minutes

Cart

Your cart is currently empty.