AUSTRALIAN FUNCTIONAL FITNESS FEDERATION

TEST 3 - BODYWEIGHT SKILL (YOUTH)

For Time

For time - 10min cap

ROUND 1:
15m handstand walk
3 x rope climbs from seated position
5 bar muscle ups

ROUND 2:
5 second handstand hold
(no hand movement allowed)
straight into
15m handstand walk unbroken
3 x legless rope climbs*
(from standing position)
5 ring muscle ups

*5m rope to be used

Athletes must read workout descriptions, technique penalties and standards here: https://afff.org.au/blog/afff-national-final-2020-youth-tests/

10 minutes