AUSTRALIAN FUNCTIONAL FITNESS FEDERATION

TEST 2 - STRENGTH (YOUTH)

For Time

Set a 12 minute clock

0-4mins
4 mins to establish a 3rm Back Squat

4-8min
4 mins to establish a 3rm Strict Press

8-12min
4 mins to establish a 3rm Thruster

TEST 2 SCORING

This test is scored in 2 parts.

Part A: Heaviest Combined Load.
ie: 3rm Back Squat @ 70kg + 3rm Strict Press @ 30kg + 3rm Thruster @ 50kg = Total lift - 150kg

Part B: The athletes' Technical Official will deduct 1 point from the athletes' Technique Score for each fault listed that is committed by the athlete.

Athletes must read workout descriptions, technique penalties and standards here: https://afff.org.au/blog/afff-national-final-2020-youth-tests/

12 minutes