AUSTRALIAN FUNCTIONAL FITNESS FEDERATION

TEST 2 - BODYWEIGHT: YOUTH

Interval A/B

5 x 2-minute rounds for reps of:
20 Pull-ups
Max Wall Walks in the remaining time

Rest 1-minute between rounds

U18/ U16: 20 Pull-ups & Wall Walk to the 26cm mark
U14: 15 Pull-ups & Wall Walk to the 52cm mark

15 minutes