AUSTRALIAN FUNCTIONAL FITNESS FEDERATION

TEST 2 - BODYWEIGHT: YOUTH
Interval A/B
5 x 2-minute rounds for reps of:
20 Pull-ups
Max Wall Walks in the remaining time
Rest 1-minute between rounds
U18/ U16: 20 Pull-ups & Wall Walk to the 26cm mark
U14: 15 Pull-ups & Wall Walk to the 52cm mark