AUSTRALIAN FUNCTIONAL FITNESS FEDERATION

TEST 1 - ENDURANCE (YOUTH)

For Time

For time - 20min cap

4 x 500m Row
(rest 1 min between efforts)

into

500m Shuttle Run with a 'line facing' burpee at the beginning of every run
(20 x 25m laps)

into

250 Double Unders

Athletes must read workout descriptions, technique penalties and standards here: https://afff.org.au/blog/afff-national-final-2020-youth-tests/

20 minutes