AUSTRALIAN FUNCTIONAL FITNESS FEDERATION
TEST 1 - ENDURANCE: YOUTH
For Time
4 Rounds for time of: (30min CAP)
Row 600m/ 500m
15 Shuttle Runs (7.5m out & 7.5m back = 1 rep)
30 Wallballs
Weight:
U16/ U18: 6kg & 9’
U14: 4kg & 9’
4 Rounds for time of: (30min CAP)
Row 600m/ 500m
15 Shuttle Runs (7.5m out & 7.5m back = 1 rep)
30 Wallballs
Weight:
U16/ U18: 6kg & 9’
U14: 4kg & 9’