For time: 17min CAP
50 Dumbbell Shoulder to Overhead
50 Toes to Bar
50 Dumbbell Deadlifts
50 Handstand Push-ups
WORKOUT VARIATIONS

Open/ Teams/ Youth 17-20/ Masters 30-54
2x 22.5kg/ 2x 15kg Dumbbells
Masters 55 +
2x 15kg/ 2x 10kg Dumbbells & Abmat Handstand Push-ups