AUSTRALIAN FUNCTIONAL FITNESS FEDERATION
2024 TEST 2 - STRENGTH
For Weight
TEST 2 - Strength
10-minutes to establish a 3RM Overhead Squat taken from the floor
WORKOUT VARIATIONS
Open/ Teams/ Masters/ 17-20
TEST 2 - Strength
10-minutes to establish a 3RM Overhead Squat taken from the floor
WORKOUT VARIATIONS
Open/ Teams/ Masters/ 17-20