4 Rounds for time of: (30min CAP)
Row 600m/ 500m
15 Shuttle Runs (7.5m out & 7.5m back = 1 rep)
30 Wallballs
WORKOUT VARIATIONS

Open/ Teams/ Youth 17-20/ Masters 30-54
9kg/ 6kg & 10’/ 9’

Masters 55 +
6kg/ 4kg & 10’/ 9’