00:00-04:00
3 Unbroken Reps Max Shoulder to Over Head from Floor

04:00-05:00
Rest

05:00-15:00
21 Calories Row
21 Thrusters (40kg)
18 Calories Row
18 Thrusters (40kg)
15 Calories Row
15 Thrusters (40kg)
12 Calories Row
12 Thrusters (40kg)
9 Calories Row
9 Thrusters (40kg)