Elite M/F

On a 15' minute running clock:
Part A

0:00-10:00
For Time or Reps:

40 Front Squats
40 Shoulders to Overhead
40 Toes to Bar

Rest 1 minute

20 Front Squats
20 Shoulders to Overhead
20/15 Bar Muscle-Ups

Part B

10:00-15:00
1 Rep Max Thruster

Front Squats & Shoulders to Overhead (before rest): 40 /30kg
Front Squats & Shoulders to Overhead (after rest): 60 /40kg

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